Marathon Advice to a Newbie
Photo taken back when I was fab, just before my very first marathon—I knew nothing . PRE RACE Avoid the pre-race carbo load. It'll put a wad of gummy sludge in yr gut that will buy you nothing. And you'll be thinking of how to take a dump before race start. A better plan is to have no solid food [finished & done] after 5pm the day before the race. Relax wherever you are staying--home or maybe in that hotel you mentioned. Stay off your feet. Plenty of time for that later. THE REAL CARBO-LOAD, 3 Day Program Thurs: 64 oz of mango nectar mixed w/ Carboplex-interspersed w/64 oz water Fri: 64 oz of cranberry juice mixed w/ Carboplex-interspersed w/64 oz water Sat: 32 oz of Gatorade mixed w/ Carboplex-interspersed w/32 oz water You can find the Carboplex at General Nutrition or a similar bodybuilding emporia. At the end of this load you'll feel like a cross between Godzilla and a drag-racer jumping the blocks on a 1/4 mile straightaway. RACE DAY/PRE-RACE Get...