WTF Is A Long Training Run, Anyway?
AC100 2014: Dead Man's Bench, Mile 79 "Running for time, not distance" is an eternal lure for distance training . However, races are still measured in distance. Time on feet is important, but ya gotta get somewhere before cut-off. Otherwise this training mod ality is a self-deluding feedback loop. I found this out in 1986 when I ran my 1st LA Marathon, training out of Ardy Friedburg's "How to Run Your First Marathon". Years later it appeared on Amazon, and I review ed it, as follows: "How to Run Your First Marathon" is a cruel hoax in a breezy, fun, gosh-its-gonna-be-fun style. I bought this book in 1985, when I was training for my first marathon, Los Angeles 1986. It promised a bunch of things, namely "don't worry too much about distance, run for time". That is perfect barney-bait. By the time I was at 20 miles, I'd begun to hate the day I'd imagined that the author knew what he was talking about. OK,