Mr Trail Safety Speaks!

Geoff Roes in the final 100 yards of his record-setting 15hr 07min Western States 100 win. Finish line at Western States 100, Auburn, CA. June 26 2010. Today I'm going to slit the throat of some sacred cows. First out of the box was this on-line hilarity: "When your runs aren't fun anymore", which cited the following: running not fun tired legs discomfort Oh my. If I'd quit when "running wasn't fun" I'd never get past the 50-yard line. On a downhill course. Meet our constant companion, homeostasis . Briefly, it means "The ability or tendency of an organism or cell to maintain internal equilibrium by adjusting its physiological processes." In plain language: never moving off your comfort zone. Common example: people hovering in a Costco parking lot trying to get the spot closest to the door. It usually involves a lot of ass-time. You're going to have to step out in order to move up. This past weekend I was on a run 20% l

A real runner, not me, a long time ago. Smøüldering Midget X commenced under a brightening gray-light with a breathtaking roster of talent. The event sponsors were pleased at the massive turnout which would maximize viral marketing efforts for D&L Holistic Industries' " Trail Porn Light ", Offshore Vacuum Party Gmbh, Hannah Montana Man-Bras, and "Sturdy, the Feral Mule" Outdoor Leadership, LLC. In the end, this event would yield a surprising new development to the traditional " Thing 1/Thing 2 Kontest fur World Domination®™ ". Since Ian Torrence was a no-show, I moved up a full 3 places. Full deets below the jump. THE PERSONALITIES MISS MIWOK In a category all her own, she'd expressed pre-event speculation that as a rapidly-aging, over-the-hill mother of a young daughter, would be slow, etc. In a rare lucid moment, I didn't bet her on the outcome, and so did not forfeit the pink-slip to my car, house, speedboat and ATV. She also