Mr Trail Safety Speaks!

Uplifting Social Media Meme An essential part of learning is finding shit out. Seems pretty obvious, but WTF—its not quite like getting married or invading Iraq. I did my first 50mi 90 days after my first 50k—and had my head handed to me on a plate. I finished, but holy hell. My advice on when and how to do a 50miler is given with this knowledge. Your mileage may vary. Just one of my control issues, but you'll figure your own shit out. Or not. All this is a different order of business than charging people money to run 25 miles per week and drag a tire while telling them its gonna get them to the finish line in an ultra, especially a 100-mile. There are people who do that, and should be flogged. Pinoy fun-hogs running the Hollywood Half with a surfboard and climbing rack, plus the Lunas. Somebody's gotta do it. I'd gotten marathons cold-wired well before I even considered a 50k. My then-training level gave me 3-4 marathons a year. But I was getting ...

Somewhere out on the WS100 Course, June 1993. Note: This post was originally unleashed to the UltraList on  December 10, 2011 12:11:26 PM PST Not only is this still largely relevant to WS100, but practically every other major 100 in the US, right now. Times have changed, and things need to be rethought. Hello, fun-hogs! Yes, its that time of year when thousands of anxious WS100 hopefuls agonize over whether or not they're in the magic circle. Are they 3-time losers in the 2nd degree? Nominated and EZ-Passed due to Extraordinary Accomplishments or somesuch? Busted out a 50-miler somewhere on a 2% downhill course? Probably not. So lets go down to the killing floor, and go to work. Here are some ideas. COMPLETELY ELIMINATE the 50-mile race requirement. This is dead meat, and has been festering like a zombie with bad manners for way too long. The new baseline qualifier would be a *FIVE prior 100-mile finishes* requirement. Yes, this is harsh. And pay phones are gone foreve...