Mr Trail Safety Speaks!

I didn't choose it, it chose me. 'All happy ultras are alike; each unhappy ultra is unhappy in its own way.' Dr Sevende Sandia, obscure Mexican mystic Normally this story begins as One Man’s Challenge—the original plan of a 50-mile ShoppingKart Odyssey; and was thwarted when the cart did not leave the Gelson’s lot. And therein lies the story of redemption, and how the sport of ultrarunning was spared irreparable harm as a result. Read on. Or skip ahead to the fart jokes and trail porn further down. Scenic Chavez Peaks on a sunnier day.   PREQUEL to The Morning Skinny The Sean O’Brien 50 was my first 50-mile race since 1999, where I DNF’d at Leona Divide. On a wild notion I signed up for it, the course was the same one I’d first starting trail running on in 1990. Course begins and ends at Malibu Creek State Park—a 14mi stem with a 22mile loop through Zuma Cyn, then back to the barn. The 100k, 50k, and marathon were run with wave starts on variations of the...

Photo taken back when I was fab, just before my very first marathon—I knew nothing . PRE RACE Avoid the pre-race carbo load. It'll put a wad of gummy sludge in yr gut that will buy you nothing. And you'll be thinking of how to take a dump before race start. A better plan is to have no solid food [finished & done] after 5pm the day before the race. Relax wherever you are staying--home or maybe in that hotel you mentioned. Stay off your feet. Plenty of time for that later. THE REAL CARBO-LOAD, 3 Day Program Thurs: 64 oz of mango nectar mixed w/ Carboplex-interspersed w/64 oz water Fri: 64 oz of cranberry juice mixed w/ Carboplex-interspersed w/64 oz water Sat: 32 oz of Gatorade mixed w/ Carboplex-interspersed w/32 oz water You can find the Carboplex at General Nutrition or a similar bodybuilding emporia. At the end of this load you'll feel like a cross between Godzilla and a drag-racer jumping the blocks on a 1/4 mile straightaway. RACE DAY/PRE-RACE Get...